73g
of sugar daily
The average person consumes nearly 3× the recommended limit
Increases risk of type 2 diabetes by 26%
Linked to heart disease, obesity & poor sleep
Hidden in 74% of packaged foods
LifePilot ✦
Your AI Health Companion
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LifePilot
AI Health Companion
One intelligent platform for your entire wellbeing — nutrition, fitness, sleep, mental health, and more.
Welcome! Let's personalise 👋
A quick setup so LifePilot can adapt everything to you.
First name
Age
Biological sex
Your body metrics 📊
Used to calculate your personalised daily sugar limit and health targets.
Weight (kg)
Height (cm)
Activity level
Your health goals 🎯
Select all that apply — we'll personalise your insights and recommendations.
⚖️ Lose weight
⚡ More energy
😴 Better sleep
💪 Get fitter
🧘 Reduce stress
🥗 Eat better
❤️ Heart health
🌱 Longevity
🧠 Mental clarity
🩸 Blood sugar
Any health conditions? 🏥
Helps us set clinically-safe targets. Completely optional.
✅ None
🩸 Type 2 Diabetes
⚠️ Pre-diabetes
❤️ Hypertension
💉 Insulin Resistance
🔬 PCOS
🧠 Anxiety
🫁 IBS
Connect your devices 📡
LifePilot syncs with your wearables. You can connect them now or any time later.
⌚ Apple Watch
📿 Fitbit
🏃 Garmin
💍 Oura Ring
🔴 Whoop
📱 Samsung Health
⏭ Skip for now
🏠
Welcome!
FREE
✦ 82
Health Score
82/100
Great — you're doing really well!
🎯
Weekly trend
↑ +4 pts
Fitness78%
Sleep85%
Nutrition74%
Stress88%
Today's Sugar
0g
sugar
Daily target: loading…
🍬
0g
Sugar
🔥
0
Calories
🌾
0g
Carbs
💧
0ml
Water
🏃
0m
Exercise
👟
8,241
Steps
❤️
64
Heart Rate
😴
7h 22m
Sleep
AI Recommendations Today
💧 Drink more water
You're behind on hydration. Have a glass now!
🚶 Afternoon walk
1,759 steps to your daily goal. A 15-min walk gets you there.
🌙 Wind down by 10pm
Your optimal sleep window is 10:30pm–6:30am based on your data.
🤖
LifePilot AI Coach
Powered by Claude · Always available
📦 Open Food Facts (3M+)
🇺🇸 USDA FoodData (600K)
🤖 AI Fallback
🍌 Banana
🥤 Cola
🫙 Yogurt
🍗 Chicken
🥑 Avocado
🍷 Wine
Today's Totals
0 kcal
Carbs0g
Protein0g
Fat0g
Sugar0g
Logged Today
Search and log foods above
Daily Targets
Your personalised goals — based on your profile
Today's Full Log
Clear
Quick Add
Last Night's Sleep
7h 22m Score: 84/100 · Excellent
1h 42m
Deep
1h 58m
REM
3h 12m
Light
30m
Awake
💡 Sleep Insight
Your deep sleep is 14% above average this week. Consistent 10:30pm bedtime is paying off. Reduce screen time 30 mins before bed to improve REM further.
📅 7-Day Trend
Mon
Tue
Wed
Thu
Fri
Sat
Sun
How are you feeling today?
😄
Great
🙂
Good
😐
OK
😔
Low
😤
Stressed
Guided Breathing
Tap to start
4-7-8 breathing technique
🧘 Meditation
Pick a session
🌅
Morning Calm
5 min · Beginner
💆
Stress Relief
10 min · All levels
🌙
Sleep Prep
15 min · Evening
Apple Watch
Connected · Synced 2m ago
64
BPM
8,241
Steps
512
Active cal
98%
SpO₂
7.2
HRV
34.6°
Skin temp
Connect More Devices
💍
Oura Ring
Tap to connect
📿
Fitbit
Tap to connect
🏃
Garmin
Tap to connect
🔴
Whoop
Tap to connect
🇬🇧 NHS Health Record
🏥
Connect Your NHS Record
Unique to LifePilot — no other consumer health app offers this
Link your NHS record to import GP history, prescriptions, test results and vaccination records. Your AI coach will use this for clinically-aware guidance.
GP visit history & diagnoses
Current prescriptions & dosages
Blood test results & trends
Vaccination history
🔒 NHS Login — your data stays within NHS secure framework
🏅
Level 7 Wellness Warrior
2,840 XP · 18-day streak 🔥
640 XP to Level 8
Active Challenges
👟
10K Steps Daily
Day 4 of 7 · 8,241 / 10,000 today
+50 XP
💧
Hydration Hero
Day 11 of 21 · 1.6L / 2L today
+30 XP
😴
Sleep Streak
6 nights ≥7hrs · Best: 12
+80 XP
Badges
🏃
Runner
💧
Hydrated
😴
Sleeper
🧘
Mindful
🥗
Nutrition
🔥
Locked
⚠️ 1 dose due now
Vitamin D3 · 8:00am
Today's Schedule
💊
Vitamin D3
1000 IU · 8:00am daily
Due
🐟
Omega-3
1000mg · 8:00am with breakfast
Taken
🧴
Magnesium
400mg · 9:00pm before bed
Pending
🔮 This Week's AI Analysis
Based on your sleep, activity, nutrition and biometrics
📈
Recovery trending upward
Your HRV has increased 12% over 7 days, suggesting your body is adapting well to your training load.
Positive trend
⚠️
Afternoon energy dip pattern
You consistently log lower mood between 2–4pm. This may be linked to your lunch carbohydrate intake.
Watch this
🩺
Hydration risk flag
You've missed your 2L water target 4 of the last 7 days. Consistent under-hydration impacts cognitive performance and recovery.
Action needed
💡
Optimal workout window
Your performance metrics and HRV suggest peak physical performance window is 6–9am on weekdays.
Optimise
Next Appointment
Dr Sarah Okonkwo · GP Review
Tomorrow · 10:00am · Video call
Available Experts
👨‍⚕️
Dr Sarah Okonkwo
General Practitioner · NHS-registered
● Available from £45/session
👩‍🍳
Emma Walsh RD
Registered Dietitian · Diabetes specialist
● Available from £60/session
🧠
Marcus Chen MBACP
Psychotherapist · Stress & anxiety
● Available from £70/session
💪
Jordan Baptiste
Performance Coach · Strength & conditioning
● Available from £40/session
😊
Free Plan
0
Days tracked
Avg sugar/day
0
Foods logged
Cancel Subscription
You can cancel your LifePilot Pro subscription at any time. Your access continues until the end of your billing period.